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Episodes
Finding Ourselves in Everything
In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our...
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Martin Luther King-Inspired Loving-Kindness Meditation
This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom...
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Being Fully Alive in the Present Moment
In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.
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Key Topics
- The story of a death row inmate who found...
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Visionary Hope
In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into...
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journaling to align and manifest your desires
In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your...
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The Flow of Compassion: Stepping Beyond the Near Enemies
In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to...
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The Near Enemy of Love and How to Cultivate True Loving Kindness
In this episode, Joel explores the concept of loving kindness and identifies its "near enemy": unhealthy attachment. He explains how clinging to a specific version of love in our relationships can hinder true...
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Laying Down And Letting Go
Sign Up for 30 Day Meditation ChallengeĀ Jan 6th - Feb 4th,Ā 2025: The Heart Of Authenticity - A Journey to Self-Love.
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Feeding the Good Wolf
Sign Up for 30 Day Meditation ChallengeĀ Jan 6th - Feb 4th, 2025: The Heart Of Authenticity - A Journey to Self-Love.
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Work-Life Balance
Beautiful Souls Community!
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The Vibration Of Love
Creative Essence Retreat!
Beautiful Souls Community!
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metta loving-kindness in the sacred valley
Creative Essence Retreat, Sept. 26ā€“29!
Sign up before 9/1 and save 50% off your first 2 months of Beautiful Souls Community!
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